Available on iPhone and Android

Sprout

Reduce screen time without white-knuckle blocking. Sprout helps you earn scroll time through habits that move your day forward.

Earn time Build habits Stay mindful

Positive control Replace endless feeds with small actions.

Clear rewards Turn chores, exercise, and study into earned minutes.

Private by design Your habit tools stay focused on your phone.

How Sprout works

Less scrolling, more life.

Sprout makes screen time visible and intentional, then gives you a better path before impulse wins.

Unlock minutes through real activities, then spend them with a clear budget.

Choose activities like exercise, chores, study, or custom goals that make downtime feel earned.

Use timers and simple progress cues so app time stays deliberate, not automatic.

Inside Sprout

Start today